有關(guān)健身英語(yǔ)作文匯總六篇

　　在日常的學(xué)習(xí)、工作、生活中，大家都寫過(guò)作文，肯定對(duì)各類作文都很熟悉吧，借助作文人們可以實(shí)現(xiàn)文化交流的目的。你所見(jiàn)過(guò)的作文是什么樣的呢？下面是小編為大家整理的健身英語(yǔ)作文6篇，希望對(duì)大家有所幫助。

健身英語(yǔ)作文 篇1

　　This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour.

　　Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.

健身英語(yǔ)作文 篇2

　　People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

健身英語(yǔ)作文 篇3

　　Let's Do Sports I think it's very important for everyone to do sports. I like sports because they're not only good for my health but also good for my study. My favorite sport is swimming. Whenever I am free， I will have a swim with my friends in the swimming pool. After swimming，I usually feel happy and relaxed. What's more，Ican put more energy into my study. So let's do sports，and we will become stronger and stronger.

　　譯文：

　　讓我們做運(yùn)動(dòng)，我認(rèn)為這是非常重要的，讓每個(gè)人都能做運(yùn)動(dòng)。我喜歡運(yùn)動(dòng)，因?yàn)樗麄儾粌H對(duì)我的健康有利，但也對(duì)我的學(xué)習(xí)。我最喜歡的運(yùn)動(dòng)是游泳。每當(dāng)我有空的.話，我將和我的朋友們?nèi)ビ斡�，在游泳池里。游完泳后，我總是感到快�?lè)和輕松。更重要的是，我將更多的精力投入到我的學(xué)習(xí)。所以，讓我們來(lái)做運(yùn)動(dòng)，并且我們將變得越來(lái)越強(qiáng)大。

健身英語(yǔ)作文 篇4

　　There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on.

　　However, my favorite sport is running.

　　In my mind,it is a good activities for people to keep healthy and relieve the pressure.

　　After busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.

　　I love this sport since i'm 4,but at that time i only run for fun without any purpose.It's different now.

　　Running has become a essential part in my life.

　　I love running,and i 'll keep running.

健身英語(yǔ)作文 篇5

　　Today, what I want to introduce to you is a fitness hammer for my mother. In appearance, it looks like a bow with a long tail". It's about 30 centimeters long and 6~7 centimeters wide. It is an essential fitness equipment in life.

　　In fact, in life, there are many kinds of different fitness hammer, wooden fitness hammer, plastic body hammer. Although the size of a wooden body hammer seems small, it does a lot of work. Mom came home from work, tired, backache, mother on the back of the hammer, knock on the shoulder. It can relieve fatigue and relieve pain.

　　The utility model relates to a plastic body-building hammer, which is flexible and convenient to carry, but is not portable as the massager. The utility model is cheap and good, and is liked by many people.

　　You might ask me, is a wooden body hammer harder than a plastic body hammer and doesn't it hurt? No, it's harder than a plastic body hammer, but you won't feel very painful.

　　The fitness hammer is much easier to massage than the chair that sits on the massager. The hammer is small in size, but can carry on and on, and can do self massage whenever and wherever possible It's so big. How can you carry it with you? So it's only at home, and only when you call back can you do massage. Therefore, the fitness hammer is good value for money, economical and practical.

　　Today I introduced this, I hope these fitness hammer can give more people relieve fatigue, can bring more people to joy and relaxed, is my greatest happiness.

健身英語(yǔ)作文 篇6

　　Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises, they' II certainly help you live longer and more healthily.

　　Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example, we must try our best to co - ordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.

　　Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

　　Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.

　　Exercise will fill your life with various contents and make it more colorful. From joozone.com.

　　What's more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one's character.

　　In a word, exercise is helpful, important and absolutely necessary.

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